Timetables

General Group Fitness

All general group fitness classes, and small group personal training can now be booked directly online (or on your phone), using PT Minder. You can download the PT Minder app to your Apple or Android phone.

Book into a group class and select your preferred group fitness package option here

MONDAY
6.30pm Metafit - Guildford
TUESDAY
6.15am 1hr Circuit - Castlemaine
7.30pm  Metafit - Guildford
WEDNESDAY
12.15pm Core Foundations - Castlemaine (10 weeks)
5.30pm Metafit - Castlemaine

6.00pm
SOLD OUT
Core Foundations - Castlemaine (10 weeks)
7.15pm Metafit - Guildford
THURSDAY
6.15am Metafit - Guildford
FRIDAY
6.15am  Metafit - Castlemaine
7.00am 30 mins Express Circuit - Castlemaine
10.30am Core Foundations - Castlemaine (10 weeks)
SATURDAY
7.30am 1hr Circuit - Guildford
 

Book into a group class and select your preferred group fitness package option here

  1. Open the PT Minder app, or view online, and from the Available Classes, click on the class or group PT you would like to attend.
  2. Choose whether to purchase a membership or class package, or pay for a single, casual class. 
  3.  Click 'Buy' to view the details of the package you want.
  4. Review the details of the package, then click 'Buy Package'. 
  5. Enter your payment details to confirm your booking (secure processing via PayPal, or Stripe). 

Download timetable:

5 Minute Fitness - Timetable Effective 1 July 2017

 

Private Group Personal Training Availability

(at Guildford)

Small groups of 2-4 people for those who want something more than a general group fitness class, but are not necessarily looking for 1 on 1 private personal training. 

MONDAY
6.00am 2 places
7.30pm 1 place
TUESDAY
6.30pm 2 places
WEDNESDAY
6.30am 1 place
9.45am 2 places
THURSDAY
5.30pm 2 places
FRIDAY
8.15am  2 places
 

 

All Metafit sessions can be performed low impact - you set the intensity! For more information on Metafit, click here

Circuit training assists to improve mobility, strength and endurance. Comprising various strength exercises that are completed one exercise after another for a certain time, or specified number of repetitions, then progressing to the next exercise. A fun way to learn new exercises and improve the ones you already know.

Looking for something different? We can make anything happen with the right numbers! Perhaps you want a private group, with a few friends, outside of the regular timetable. We can do that, too. Get in touch and we can work something out!

Core Foundations is a stand-alone 10 week program. It involves all low impact exercises and is suitable for all genders and fitness levels. You can find out more here

Group classes are still being added and prior bookings will be essential. Please contact me via my contact page, or the chat function at the bottom right of my website for more information. 

Download your start up forms here.

 

Training Reminder: You must confirm your attendance prior to every session. 

  • All Metafit classes will commence with 4 people minimum.
  • All group sessions are $15 for a casual session, or as per package options. (Ask me about these!)
  • Core Foundations classes will commence with 6 people minimum.
  • All bookings are tentative and not guaranteed until payment is made. 
  • Payment is required in advance for all sessions.
  • All general group classes will be capped at a maximum of 16 people per session.

 

LOCATIONS

Guildford - at 5 Minute Fitness (previously FitnFoxy), Newstead-Guildford Road.

Castlemaine - at Castlemaine Fitness, 23a Lyttleton St, Castlemaine

 

 

Did you know?

As well as improving your capacity for creativity and sharp thinking, by adding exercise into your week you are also likely to improve your job performance and your career prospects.