Timetables

General Group Fitness

All general group fitness classes, and small group personal training can now be booked directly online (or on your phone), using PT Minder. You can download the PT Minder app to your Apple or Android phone.

Book into a group class and select your preferred group fitness package option here

MONDAY
   
6.30pm - 7.00pm Circuit Class - Guildford
   
TUESDAY
   
6.15am - 7.00am Circuit Class - Castlemaine
   
WEDNESDAY
   
 9.30am - 10.15am Abs, Core & More - Chewton
 5.30pm - 6.15pm Abs, Core & More - Castlemaine
6.30pm - 7.15pm REGISTER NOW!
Core Foundations - Castlemaine (10 weeks)
   
THURSDAY
   
 TBA (What would you like and when?) 
   
FRIDAY
   
 6.15am - 7.00am  Abs, Core & More - Castlemaine
9.30am - 10.15am REGISTER NOW!
Core Foundations - Chewton (10 weeks)
   
SATURDAY
   
 7.00am - 8.00am  Circuit Class - Guildford
   
 

Book into a group class and select your preferred group fitness package option here

  1. Open the PT Minder app, or view online, and from the Available Classes, click on the class or group PT you would like to attend.
  2. Choose whether to purchase a membership or class package, or pay for a single, casual class. 
  3.  Click 'Buy' to view the details of the package you want.
  4. Review the details of the package, then click 'Buy Package'. 
  5. Enter your payment details to confirm your booking (secure processing via PayPal, or Stripe). 

Download timetable:

5 Minute Fitness - Timetable Effective 1 July 2017

 Private Group Personal Training Availability

Small groups of 2-4 people for those who want something more than a general group fitness class, but are not necessarily looking for 1 on 1 private personal training. 

MONDAY
6.15am 1 place - Guildford
7.30pm 2 places - Guildford
TUESDAY
6.00pm 2 places - Guildford
WEDNESDAY
8.00am 1 place - Chewton
THURSDAY
5.30pm 2 places - Guildford
6.30pm 2 places - Guildford
FRIDAY
8.00am  2 places - Chewton
 

 

All Metafit sessions can be performed low impact - you set the intensity! For more information on Metafit, click here

Circuit training assists to improve mobility, strength and endurance. Comprising various strength exercises that are completed one exercise after another for a certain time, or specified number of repetitions, then progressing to the next exercise. A fun way to learn new exercises and improve the ones you already know.

Looking for something different? We can make anything happen with the right numbers! Perhaps you want a private group, with a few friends, outside of the regular timetable. We can do that, too. Get in touch and we can work something out!

Core Foundations is a stand-alone 10 week program. It involves all low impact exercises and is suitable for all genders and fitness levels. You can find out more here

Group classes are still being added and prior bookings will be essential. Please contact me via my contact page, or the chat function at the bottom right of my website for more information. 

Download your start up forms here.

 

Training Reminder: You must confirm your attendance prior to every session. 

  • All Metafit classes will commence with 4 people minimum.
  • All group sessions are $15 for a casual session, or as per package options. (Ask me about these!)
  • Core Foundations classes will commence with 6 people minimum.
  • All bookings are tentative and not guaranteed until payment is made. 
  • Payment is required in advance for all sessions.
  • All general group classes will be capped at 12 or less clients, depending on location. 

LOCATIONS

Guildford - at 5 Minute Fitness, Newstead-Guildford Road, Guildford.
Castlemaine - at Castlemaine Fitness, 23a Lyttleton St, Castlemaine.
Chewton - at Lifecycle Gym, 732 Pyrenees Highway, Chewton.

Did you know?

As well as improving your capacity for creativity and sharp thinking, by adding exercise into your week you are also likely to improve your job performance and your career prospects.