Fitness Birthday Offer 10

DOUBLE ANOTHER OFFER

Double your commitment to yourself, your health, and your fitness goals. Set yourself up till the New Year!

THE OFFER:
* DOUBLE any of these other offers:
- Offer 2 - unlimited group fitness classes; 
Offer 3 - 2 x 1hr private PT sessions, plus 2 group sessions per week;
Offer 4 - 2 x 30min private PT sessions, plus 1 group session per week;
- Offer 6 - 12 private 1:1 PT sessions for the price of ten;
- Offer 8 - pay $150, get $200 credit on PT or group fitness classes; or
Offer 9 - 4 week Spring into Summer fitness kickstart.
* Train at either Guildford or *Castlemaine. 
* Sessions with me can be on weekdays, and Saturdays.
* Pay in full, in advance, no refunds. 
* Only 4 places.
* SAVE DOUBLE!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #10' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Friday 6th October 2017, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

 

Yesterday you said tomorrow

Yesterday, you said, "Tomorrow". Just start meow...er, now.

What are you waiting for? Seriously, what? That thing you have to do? That place you need to be? That project you need to finish first?

That's life! There is always a 'thing' that could stop you getting started on your fitness.

Or you could realise that's life, it will continue to be that way, and you're always making adjustments, so you may as well get started anyway.

Today.

 

 

 

Fitness Birthday Offer 9

FOUR WEEK SPRING INTO SUMMER FITNESS KICKSTART

Do you have a lifestyle or commitments that keep you from getting to the gym more than once a week? Would you commit to 4 weeks of exercise at home (or at work) to get yourself on track, with the right balance of self-motivation and someone to keep you accountable? Can you make it to the gym just once per week, with me to guide and coach you?

If you answered yes, this may be what you're looking for; a combination of private training with me, and workouts you do at home, at times that suit you.

This is not a quick fix program. It's a way to get you active and moving again. The next four weeks could be just the kickstart you need!

THE OFFER:
* Four weeks of at home workouts (via phone app and printable workout notes), plus one private personal training session per week, for the duration.
* STARTS Monday 9 October 2017.
* At either Guildford or *Castlemaine.
* Sessions with me can be on weekdays, and Saturdays.
* One private PT session per week commitment.
* Pay in full, in advance, no refunds.
* Separate from any other offers.
* Only 5 places.
* Only $320!
* SAVE $120!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #9' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Friday 6th October 2017, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

 

Fitness Birthday Offer 8

PAY $150, GET $200 CREDIT ON PT OR GROUP CLASSES

Add $150 credit to your account, and receive an extra $50 credit to use on personal training or group fitness classes during October.

THE OFFER:
* Pay $150, get $200 credit on private, or group personal training, or group fitness classes.
* At either Guildford or *Castlemaine.
* Sessions can be on weekdays, and Saturdays.
* Minimum two sessions per week.
* Pay in full, in advance, no refunds.
* Does not include Core Foundations classes.
* Can be used in addition to, but not in place of other offers.
* Credit expires 31 October 2017.
* Only 5 places.
* Only $150!
* SAVE $50!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #8' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Tuesday 3 October 2017, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

Fitness Birthday Offer 7

TENSION HEADACHES, BACK PAIN, ANKLE SPRAINS - THREE EBOOKS FOR ONLY $19.95

Do you find you get tension or stress headaches from time to time?

Or you work a desk job and get niggling back pain from sitting too long?

Maybe you run or play sports and are prone to rolling your ankle?

 

I've created three separate ebooks with simple exercises that can help to minimise aches and pains, and assist in recovery. Purchase all THREE for the price of TWO now.

THE OFFER:
* Three ebooks for the price of two:
- 5 Simple Exercises to Help Reduce Tension Headaches
- 7 Exercises to Help Prevent Desk-Based Lower Back Pain
- Initial Rehab Exercises for Lateral Ankle Sprains
* Pay in full, in advance, no refunds.
* Limited to the first TEN only!
* Only $19.95 for all three!
* SAVE $10!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* Click here to BUY NOW and I will email you a link to your ebooks once I receive your order confirmation. 

Offer ends 7.30pm Tuesday 3 October 2017, unless sold out earlier.

Fitness Birthday Offer 6

TWELVE 1hr PRIVATE PERSONAL TRAINING SESSIONS FOR THE PRICE OF TEN.

That's a saving of $120 - almost 17% off private personal training!

How else could you use that $120 to get you into your best shape? A massage? New training shoes? New workout gear? A new outfit when you hit your goals?

Start now! Two weeks from now, if you don't, you'll wish you had!

 

THE OFFER:
* Receive twelve 1hr private personal training sessions for the price of ten.
* At either Guildford or *Castlemaine.
* Sessions can be on weekdays, and Saturdays.
* Minimum two sessions per week.
* Pay in full, in advance, no refunds.
* Does not include group fitness or Core Foundations classes.
* Only 4 places.
* Only $600!
* SAVE $120!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #6' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Tuesday 3 October 2017, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

 

Fitness Birthday Offer 5

REFER A FRIEND AND EARN TWO FREE SESSIONS

Got some friends you think would consider some personal training sessions to boost their Spring and Summer fitness?

Encourage them to get in touch with me and sign up for private training, and you'll receive two free sessions to the same value.

THE OFFER:
* Refer a friend who signs up to any package of 6 weeks or more, and receive two free sessions to the equivalent value of their sessions.
* At either Guildford or *Castlemaine.
* Sessions can be on weekdays, and Saturdays.
* Your friend must pay in advance for a package of 6 weeks or more.
* Pay in full, in advance, no refunds.
* Does not include group fitness or Core Foundations classes.
* Unlimited places.
* They must commit before 7.30pm Tuesday 3 October, 2017.
* EARN UP TO $120 IN CREDIT!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #5' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Tuesday 3 October 2017, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

 

Fitness Birthday Offer 4

TWO 1/2hr PRIVATE PERSONAL TRAINING SESSIONS, PLUS ONE FREE GROUP FITNESS CLASS

Short on time, yet big on your goals?

Add two private 30 minute personal training sessions to your schedule each week, and attend one group fitness class per week for free.

Fast track your Summer results.

 

THE OFFER:
* Two half hour 1:1 personal training sessions, plus 1 group fitness class per week.
* At either Guildford or *Castlemaine.
* Sessions can be on weekdays, and Saturdays.
* Minimum 8 sessions.
* Pay in full, in advance, no refunds.
* Does not include Core Foundations classes.
* Only 5 places.
* Only $320.
* SAVE $60!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #4' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Tuesday 3 October, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

 

Fitness Birthday Offer 3

2 x 1hr PRIVATE PERSONAL TRAINING SESSIONS, PLUS TWO FREE GROUP SESSIONS.

Enhance your results and increase your chances of reaching your Summer goals faster by working with me one-on-one, twice per week.

Focused attention and accountability can make all the difference physically and mentally.

 

THE OFFER:
* Two 1hr private personal training sessions, plus two free group fitness sessions, per week.
* At either Guildford or *Castlemaine.
* Sessions can be on weekdays, and Saturdays.
* Minimum 8 sessions.
* Pay in full, in advance, no refunds.
* Only 4 places.
* Only $480.
* SAVE $120!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #3' to 0450 79 78 37 and I'll arrange a time for us to chat.

(Offer ends 7.30pm Tuesday 3 October, unless sold out earlier.)

*$5 gym fee per session at Castlemaine.

 

 

 

Fitness Birthday Offer 2

UNLIMITED GROUP FITNESS CLASSES

On a limited budget, but want to step up your training to hit your Summer fitness goals?

Now you can book unlimited group sessions per week (for the price of two!), for those who want to supplement other sports or exercise programs.

Improve or fast track current health and fitness goals.

 

 

THE OFFER:
* Unlimited group sessions per week, for the price of two.
* At either Guildford or *Castlemaine.
* Sessions can be on weekdays, and Saturdays.
* Ten week commitment.
* Pay in full, in advance, no refunds.
* Does not include Core Foundations classes.
* Only 10 places.
* Only $250.
* SAVE UP TO $300!

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #2' to 0450 79 78 37 and I'll arrange a time for us to chat.

(Offer ends 7.30pm Tuesday 3 October, unless sold out earlier.)

*$5 gym fee per session at Castlemaine.

 

 

 

 

 

 

 

 

Fitness Birthday Offer 1

CORE FOUNDATIONS PRIVATE SESSIONS

Was Wednesday night Core Foundations booked out before you had a chance to join?

Are the sessions at times you're unable to attend?

Now you can book your own private sessions at times that work within your schedule!

 

THE OFFER:
* 2 x 30 private minute sessions per week, over 5 weeks.
* At either Guildford or *Castlemaine. 
* Sessions can be on weekdays, and Saturdays.
* Pay in full, in advance, no refunds. 
* Only 5 places.
* Only $250. 
* SAVE $150.

WHAT YOU NEED TO DO:
* Like my Facebook post.
* Like my Facebook page.
* Tag a friend in the comments who might also consider this offer.
* TEXT your name and 'Offer #1' to 0450 79 78 37 and I'll arrange a time for us to chat.

Offer ends 7.30pm Tuesday 3 October, unless sold out earlier.

*$5 gym fee per session at Castlemaine.

 

 

 

 

My 10th Business Birthday – Special Offers

My 10th Business Birthday – Special Offers

business birthday - 5 Minute FitnessOctober will be the 10th anniversary of my fitness career! The business has undergone a lot of changes, including a couple of name changes, a few relocations, and made it this far!

I've made some great friends, shared some fabulous successes, and seen some amazing mental and physical transformations along the way; a lot of blood, sweat, and tears. Mine and yours!

(The tears have been mostly mine.) :p

As a celebration of sorts, I've put together some special offers to share with you over the next few days.

They'll appear on my Facebook page at 7.30am and 7.30pm for the next five days, starting tonight, at 7.30pm.

Here's the deal:

* Follow the instructions on each one.
* You can take up as many offers as you like. 
* There are time limits to accept for each one. 
* There are limited numbers available for each one.

 

 

 

 

 

What should a trainer look like?

There are so many misconceptions around what trainers look like and assumptions about the correlation between body shape and knowledge/expertise. I have talked about it in my blog previously. This is one of the better talks I've seen; doesn't give you all the answers, but nudges you to think about it for yourself.  Grab a beverage and watch.

 

 

 

 

 

Treadmills – Did you know?

treadmills originated in prisonTreadmills Originated in Prisons!

Exercising on a treadmill often feels like torture, and that’s not exactly a coincidence.

In 1818, an English civil engineer named Sir William Cubitt devised a machine called the “tread-wheel” to reform stubborn and idle convicts.

Prisoners would step on the 24 spokes of a large paddle wheel, climbing it like a modern StairMaster. As the spokes turned, the gears were used to pump water or crush grain. (Hence the eventual name treadmill.) In grueling eight-hour shifts, prisoners would climb the equivalent of 7,200 feet. The exertion, combined with poor diets, often led to injury and illness (as well as rock-hard glutes), but that didn’t stop penitentiaries all over Britain and the United States from buying the machines. In 1824, prison guard James Hardie credited the device with taming New York’s more defiant inmates. He wrote that it was the treadmill’s “monotonous steadiness, and not its severity, which constitutes its terror." 

Over the years, American wardens gradually stopped using the treadmill in favor of other backbreaking tasks, such as picking cotton, breaking rocks, or laying bricks. In England, the treadmill persisted until the late 19th century, when it was abandoned for being too cruel. The machine was all but lost to history. But when Dr. Kenneth Cooper demonstrated the health benefits of aerobic exercise in the 1960s, the treadmill made a triumphant return.

Today, well-paid personal trainers have happily taken the place of prison wardens.

Source article by Cassie Arnold here: http://mentalfloss.com/article/12275/treadmill-originated-prisons 

 

 

 

Is everything ok?

It's easy to make excuses for not getting out of the house, or not doing (fill in the blank) when we're not feeling great within ourselves.

It can be our conditioned default response when we feel bad to start telling ourselves we *are bad, or lazy, or not good enough, or not deserving of feeling good. 

The truth is feelings pass, with or without our input. Something can happen to change our mood, or we can do something to change our mood. 

I know I don't have to repeat all the benefits of exercise on mood and motivation, because you probably know most already. 

What's more of a challenge is changing the way we've always thought. "Oh, I can't go. I'm just not motivated today."

"No, I'm not going. I'm not in a good mood."

"I had a rough day, so I'm just going to stay home." You cannot get motivated if you're not doing things to motivate yourself. Staying home on the couch does nothing to inspire or lift your mood. 

Motivation comes from doing. 

You have to do the action to get the feelings. 

You can't switch on motivation; if you could, you wouldn't make excuses. 

Do things to get the positive feelings. Wishing doesn't get you anything unless you're doing the actions that lead you to your wish. 

On your bad days, your worst days, the good days, the long and tiring days, get out and do your PT session, or your group class, or go for a walk. 

Do something that consumes physical energy in a positive way. It will distract you from your mental woes, it's stress relief, and doing something good for yourself always makes you feel better. 

Doing those things consistently means you'll have those positive feelings longer and more often. 

So turn up. At the very least, you're getting away from all the things you have going on for 30 minutes and that is simple, necessary self care. If you don't look after you, who will?

PS...Metafit is on this Tuesday cup day. Business as usual! See you there!

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