About You

Do you relate to any of these feelings?

  • "I'm too embarrassed to go to a gym."
  • "I don't have enough time with kids and work."
  • "I can't afford a long gym membership."
  • Do you find regular gyms intimidating?
  • Do you feel embarrassed if you have to ask how to use the equipment?
  • You don't like exercising when you feel like everybody is watching you.
  • You want to feel like your trainer understands you.

Are these things important to you?

  • Do you want to look better in your jeans?
  • Are you sick of that 'just too tight' feeling in your clothes?
  • Are you tired of feeling embarrassed in holiday photos?
  • Do you want the hassle taken out of exercise planning?
  • Would you like support and encouragement every step of the way?

If you answered YES to any of these, then you need to join 5 Minute Fitness.

I understand and I feel your frustration!

What You Get

  • Increased fitness.
  • More energy.
  • A sense of accomplishment.
  • Encouragement.
  • Access to me via my social media accounts, phone and email.

What You Need:

  • Comfortable clothes.
  • Good gym shoes.
  • Plenty of water.
  • A little patience.
  • A positive attitude.
  • Self motivation.
  • (Optional) A before photo of yourself, and measurements, if you choose, so you can see what a difference a few weeks makes!

How You'll Feel:

  • Feel great and gain better concentration
  • Gain confidence a sense of achievement
  • Sleep better and have more energy
  • Imagine the compliments and the sense of achievement
  • Enjoy life more

Join today and start changing your body now!

It's not about the time spent. It's about the intensity!

There are No:

  • Gym 'administration' fees.
  • Quick fixes or gimmicks.
  • Crap promises.

What other people are saying:

"Just wanted to let you know ... I am feeling quite strong and flexible. Thank you for all your support and patience." Melanie

"I DID IT!! Made it to Kokoda... Smashed it! And .... I am injury free!!" Tiana

"I'm noticing weight loss and improved well-being..." Mel

"I'm loving this and I'm really proud of myself that I'm still keeping at it!" Ellen

"I now weigh 66.4kg. I really enjoyed your program I am also now running 5 km once a week." Jo

“Wanted to let you know I’ve lost 2kg in 10 days following your 7 steps.” Bron.

"Thank you, Eve - really needed this motivation this week. Much appreciated!" Carmela

"Thanks for this morning's encouragement! I soooo needed that this morning." Brooke


Start anytime! It's up to you! YOU can start transforming yourself. Do what you promised yourself when you made your last New Years resolutions. How will you feel next year, if you don't?

Now there really is no excuse! Be back in your favourite clothes in just weeks. You've got nothing to lose, except the inches!

It's up to you to choose how much you're willing to do to help yourself.  As with everything in life, the more dedicated you are and the better the effort you make, the better the results you can get. I’ll hold your hand when you ask, but I can’t do the work for you. That’s up to you…and I know you can do it!

You deserve it! Remember, your good health is priceless; an investment.

Get in touch with me via the contact page, or the chat window at the bottom of your screen. Get started right now!