I have used mindfulness, meditation and hypnosis tracks for a number of years to achieve better quality sleep and better deal with daily stressors, using controlled breathing techniques and guided meditations. Below is a selection of hypnotherapy tracks that could be beneficial when used in conjunction with a regular health and fitness routine, as well as specific programs for the various stages of pregnancy, and for children.
Glenn Harrold, a fellow of the British School of Clinical Hypnosis is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. You can hear audio samples on each page before you make your purchase.
Confidence, energy and mindfulness
If your work or home life have you anxious or stressed, or you're not sleeping well, try out a relaxation or sleep hypnosis. Perhaps you could do with a bit more confidence and energy to get you through the day, or a motivational boost to keep your fitness on track? Listen to some quality hypnosis while you sleep to help you achieve more while you're awake.
Pregnancy and childbirth
High quality hypnotherapy sessions, plus tips and advice for all stages of pregnancy, including preparation, during and birth tips.
Support for children
Children of all ages seem to have so many more stressors and external influences these days that affect their confidence, concentration and social skills. Hypnotherapy could help your child to better deal with school and growing up, including exam preparation and passing their driver test.