Write your goals and decide exactly what it is that you want. Sounds simple, doesn't it? But so many of us don't. Continue reading
Why 5 Minutes?
Why 5 minutes? Listen to this sound bite from Something about Mary then come right back. I'll wait. 🙂 Continue reading
Disclaimer
Disclaimer:
All information provided within 5minutefitness.com.au and sister sites is for educational purposes only, and in no way is any of the content to be construed as medical advice or instruction. No action should be taken solely on the contents of this document and one should always consult your physician or a qualified health professional on any matters relating to your health and wellbeing.
All information provided is believed to be accurate based on the best judgment of the authors, but the reader is responsible for consulting with their own health professional on any matters raised within. In addition, you should understand that medical information changes rapidly and therefore some information may be out of date or even possibly inaccurate and incorrect.
The taking of nutritional supplements should only be done under the strict supervision and consent of your treating health professional. Therefore seek the advice of your physician before taking supplements of any kind. 5 Minute Fitness does not assume any liability for the information contained herein, be it direct, indirect, consequential, special, exemplary, or other damages.
Statements and the supplements mentioned within 5minutefitness.com.au and sister sites are not intended to diagnose, treat or cure any disease.
Nobody should ever attempt physical work beyond their own limitations. Some physical activities may be too strenuous in nature or even dangerous for some people to engage in safely. Because exercises of this nature may be contained herein, it is essential that the reader(s) and/or user(s) of the information contained herein consult a physician PRIOR to trying, performing, or training with said exercises. The author, publisher, or anybody associated with 5 Minute Fitness are NOT RESPONSIBLE in any matter whatsoever for any injury which may occur as a result of reading and/or following instructions herein.
Results May Vary
A number of environmental and physical factors contribute to a persons overall health and well-being and causes for being overweight vary between individuals. No individual results should be seen as typical as weight and body fat loss will also vary from person to person.